Image : http://www.flickr.com
The great thing about Juicing is that it creates immediate weight loss results. You can choose to do extreme juicing - replacing 2 or 3 meals a day with healthy vegetable and fruit juice. Or you can choose to take the slow road to weight loss and replace one meal a day with juicing.
In the beginning the fat loss can be high (depending on the individual amount of body fat) but as you continue juicing the progress slows down.
Self-esteem is given a boost and for the first time in their life,
All industrial food -Carbs, fats, and refined sugars in the form of breakfast cereals, cookies, ice cream, and white breads are bad for our weight. They make sugar levels in the blood peak, which makes the body store the excess calories as body fat.
Juicing addresses addiction to food. It's one of the best quick weight loss tips I know.
Medical weight loss resources today acknowledge the fact that Cookies, cakes, ice cream and chocolate are not only fattening, they also raise the risk of cancer, diabetes and other chronic diseases.
My Weight loss Journey involved juicing in order to lose stubborn fat that has resisted every known diet. Dieting always lasted a few days-2 weeks max. for me. The short victory, transformed quickly into binging, resulting in being even more weight than before the diet. That's because I was going to the extreme. I did juice fasting for several days in a row, which resulted in sleeping problems and more binging at the end of the fasting. This cycle was very harmful.
That's why I recommend taking a milder approach - Change one of your meal into a healthy vegetable & fruit juice. You'll find the pounds come off gradually and effortlessly. Today's juicers are so efficient, you can use the pulp to make soups, pies and vegetable patties, which allow you to include even more vitamins in your diet. You will feel the difference in appearance, in your skin. how tight your clothes are, and levels of energy.
I hope you found My Weight Loss Journey helpful!
No comments:
Post a Comment