Congratulations on your decision to start your exercise training programme. This is an important step towards your overall health and fitness. You cannot afford not to do this. Your exercise training programme needs to consist of several important elements.
Your core is very important in your exercise programme. Your abs, lower back, and pelvis make up your core. Strengthening your core allows you to use your upper and lower body more effectively. A fitness ball is a great addition to your exercise programme.
Aerobic fitness is essential to your exercise programme. Aerobic exercising allows you to maximize the amount of oxygen in the body. A few hours a week is all it takes to increase aerobic fitness. Things like working in your garden or sweeping are helpful additions to your exercise programme.
You must also build muscle as a part of your training programme. Machines, free weights, and resistance bands are great ways to build muscle. Strength training twice a week increases muscle fitness and bone strength. There is no need to invest in pricey equipment. You can use thing around your house as weights for your training programme.
Stretching is an important part of your training. You need to stretch before and after exercising. Stretching increases your flexibility. You need to stretch your muscles even when you are not exercising.
Balance training is a great addition to your training programme. You balance decreases as you get older. Tai Chi is a great way to promote balance.
Factoring all of these elements into your training progamme promotes healthy fitness for life. You are on your way to fit lifestyle.
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