Six Pack abs is a dream for many today. So how is it possible to get a set of rock-hard six pack abs then? First of all you need to burn off your unwanted belly fat, which is hiding your six-pack abs. There are several ways to do this, and I'm going to help you on the way with this today. In this article you can find 5 tips to help you get a six pack in 2 weeks to a month successfully.
1. Regular Crunches.
This is a technique that most people know how to do. To perform crunches, you need to lie down on a flat surface, and keep your hands on your chest or behind your head. Then remember to concentrate on your abdominal muscles as you contract your abs. Keep you abs concentrated for about 2 - 3 seconds, and then lie down on your back again. Repeat this routine for a couple of times.
2. Bicycle Crunch.
This is a similar technique to as when you ride your bike. To perform a bicycle crunch you need to lie down on a flat surface, and raise your knees up to a 45 degrees angle. Then perform a pedaling motion just like when you ride you bike.
3. Side Crunches.
Side crunches can help you burn off unwanted fat from the sides of your abs (or your love handles). This is a similar technique as with the regular crunches, but instead you will be crunching to either side of your abs.
4. Use a Stability Ball or Medicine Ball.
A stability ball can be a great tool to help you make your crunches more effective. You can use a stability ball when you make regular crunches or side crunches. Here you will also lie down on a plain surface, but instead put your legs on top of the stability ball. The contract your abs in the same way as with the regular crunches or side crunches. This is also a way to help you improve your balance, as well as make your crunches more effective.
5. Add Proper Nutrition to Your Menu.
The food you eat will also have a big impact on your future success or not. If you want to get rid of your unwanted belly fat, and reveal your six pack, it's important to make healthy food choices, as well as to replace junk foods that easily can be stored as fat on your belly (or at least eat them in moderation.) Try to replace fried foods and fast food with lean meats, fish & chicken, as well as add plenty of vegetables and fruits to your menu. Fruits can for example be a great choice as snacks instead of cookies, ice cream & other goodies. This will also help you increase your chances to get a six pack in 2 weeks to a month successfully.
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